Benefits; Nurturing, sense of security, well-supported pose to regulate the nervous system, good for when you are feeling anxious, keeps body in alignment, supportive for the spine, hips, shoulders, head. Allows for optimal healing and sleeping position. nurturing, sense of security, optimal for sleeping.
Create a big enough folded blanket to place between the knees to align the legs in Tadasana. Add a folded blanket to rest your top arm on. Recline on a side that is comfortable, resting your head on a blanket. A neck roll can go under the ankles for support. Bolster can rest along spine for further support and grounding. Finally, cover yourself with a blanket from head to toes. Sink down with each long exhalation. Mantra to accompany pose "I am safe, I am supported".