Make two stacks of two double or triple fold blankets on top of each other. Placed the two stacks end to end. Height and width of blankets can be adjusted for your body. Sit down straddling one of the stacks and carefully lower yourself down onto forearms, swing your legs on to other stack and lie down. Neck roll is placed at top stack, lower shoulder and head to floor. Neck is supported by neck roll and head is completely flat on floor with forehead and chin on the same plane. Arms stretched out to the sides. The stacks of blankets should be long enough for the entire body to be resting on including the feet. Option to put strap around calves if the legs are rolling outward. Stay for up to 15 minutes. Roll off blankets slowly and bring knees to chest with some movement.
The Inspiration - Journaling
You may have noticed a change in the air. Literally, the air seems much drier, crackly. The shifting winds of the spring season have brought on this change. We have been aided in the change by the longer days. It is now time to transition. That may mean different things for different people. Take a few moments to check in with your own shifting. Journal about what you are feeling in your mind, body and deeper within your soul as these larger forces are at play. Are you going with the flow? Or putting on the breaks? Are you holding onto something? Reflect with your breath, a walk or some song.