Place a double-fold blanket on floor, sit on edge of blanket and bring soles of your feet together in Baddhakonasana). Option to cross legs. Bolster goes between legs and add blankets to top of bolster as necessary as you lean over the bolster. Your neck should not drop down but be about level with the upper spine. Allow arms to drape down. Feel free to add support under arms and wherever else needed. Head is turned to a side. Stay for 5-10 minutes, alternating head with an inhale.
Adding cupped hands over the eyes. Rub hands together until they are warmed and energetic. Carefully lay cupped hands over the eyes and rest your forehead on fingers. Stay like this for about five minutes, absorbing the warmth, energy and giving your eyes their much needed rest from light and external stimuli.