Supported Bound Angle Pose
Benefits: opens the hips and groin facilitating blood and energy flow to the urinary tract and reproductive organs. Opens the chest and abdomen benefiting breathing problems.
Props: bolster, 4 blocks (or firm cushions, pillows or rolled-up blankets), 4 blankets and one extra blanket for warmth, strap and eye pillow
Place a block lengthwise under one end of a bolster to prop it up on an incline, add another block under bolster for stability. We used the wall in this week's class placing the bolster at a higher elevation. Place a double-fold blanket on floor next to low end of bolster and a long rolled blanket on top next to bolster (for sacral support). Sit with your back to the short, low end of the bolster. Place two blocks where your knees will rest (can top with a soft blanket or use other props as necessary for propping knees) Bring your legs into Bound Angle Pose with the soles of your feet together. Wrap a blanket around your feet to create a feeling of containment. Lie back on the bolster. Place supports under your arms so that they are not dangling and there is no feeling of stretch in the chest. Stay in the pose for 10 to 15 minutes.
The Power of Touch
When you start to feel that you are off the grid, living a parallel life to others, where your deepest conversations are with the clerk at the store, maybe you are needing some touch therapy. Touch can come in all types of forms, a hug, a caress, a sensual massage, eye contact, an encouraging pat on the back, a handshake, and even a shampoo and a haircut.
Touch is so powerful because our skin is the largest organ in our body. When touched, the sensory receptors in our skin send a signal to the brain and the hormone oxytocin (feel good hormone) is released. At the very same time, cortisol (stress hormone) is reduced. The benefits of touch are numerous. It can boost your immune system, lower your blood pressure, ease migraines and may give you a good night's sleep. One study at the University of Miami, showed that people post-massage solved math problems more accurately and faster. Even holding onto a warm cup of something can trigger a sensory reaction. Finally, touch increases bonding with those that are close to us. It deepens our relationships. Touch even becomes more powerful when you combine your true intentions and genuine care for others. Before proceeding with touch, pay attention to the space that you are entering.
Journal Question
What is one your favorite places to be touched?
What physical and emotional sensations do you feel?
How do you like to touch others?
What are some ways you can bring this power of touch more to your life?
Sending you a warm fuzzy