I asked the students to complete a short questionnaire on their experience during the series. Here are the responses. Stay tuned for more information on a May Restorative Workshop and another June series.
"Although I was not able to attend all four classes, I was able to practice at home. The most significant change in me was definitely my mental and emotional health. I was able to come to ground level and find inner peace that helped me face the days challenges."
"I absolutely felt restored after each one of the classes. By not only taking an hour for myself, but 'planning' an hour for myself each week, I put my well-being on top of the priority list. I relaxed, meditated, and felt my body release into the poses. It was all so nurturing."